How do you change your routine as you get more worn down from cutting?
I am starting to notice my pressing strenght is suffering. Leg, back and deadlift strenght is still climbing for me but my pressing strenght has stagnated.
Toying slightely with the idea of cutting down to only 2 workouts a week and doing them both as full body workouts. Also a bit curious to include the 10*3 method for a while(http://www.t-nation.com/readTopic.do?id=547470).
Day 1:
Deadlift
Bench
Weighted dips
Rack chins
DB curl
Leg press
Day 2:
Barbell row
Incline bench
Hang clean and press
Nosebreaker
Hacksquat
I would use the 10*3 in deadlift, bench and hang clean and press. Rest of exercises hit fashion. 1 set with 10-12 reps to failure. Leg exercises slightely higher reps(12-20).
What do you guys think of this. Could it be a viable workout while cutting? Im also gonna use slin pwo to increase recovery. One of the workouts will be on my cheat day so the slin wont cut into cutting days more then once a week.




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