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Thread: A New Techquie/plan? What Do You Guys Think? (big Arms)

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  1. #1
    Join Date
    Jul 2005
    Location
    Ontario - GTA
    Posts
    560

    Lightbulb A New Techquie/plan? What Do You Guys Think? (big Arms)

    Ok I normally do this...

    CURRENT WORKOUT
    Monday: Chest, Triceps’s
    Tuesday: Back, Bi's
    Thursday: Legs
    Friday: Shoulders, Lats

    I read this article on BIG ARMS at http://www.bodybuilding.com/fun/gastelu15.htm about the key to getting big arms is supersetting a bicep and tricep excerise... And well i looked at my layout and realized the only way i could get my biceps and triceps workout together if i did something like...

    REVISED WORKOUT
    Monday: Chest, Shoulders
    Tuesday: Back, Lats
    Thursday: Legs
    Friday: Biceps, Triceps

    What do you guys think of the revised workout? the way the new way the muscle groups are setup? Or is my current workout better?

    Thanks

    RR

    Last edited by Roid Rage; 08-10-2005 at 07:38 PM.

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