i know i dont have any exercises in yet, but i am gonna experiment on that first. but the base of my routine is this

monday- shoulders/biceps

tuesday-legs

wednesday-chest triceps

thursday-back

friday- forearms/lats


if yall guys let me know what ya think, change it or keep it, let me know! and like i said, this is just the base. ive been working out 3 days a week, and and just disgusted. i cant stand not going in less than 5 days anymore!

ill add exercises later but i need some advice on this plan.
thanx bros