Pretty much...everyday consisted of a three hour intense practice, followed by another couple hours on a stair master at the gym with a sauna suit, and then the sauna for another hour or so. Needless to say i was so dehydrated i fatigued within the first minute of the first period. Plus the only thing i ate during the day was one cooked chicken breast and a can of tuna. I drank lots of water for the first week to remove the extra salt in my system and then barely drank anything the last week. It was not a pretty thing. Doing that effectively put me out of comission for the first 1/3 of the season. I bounced back up about 20 pounds and then took that off slowly in the weeks following. It was my fault though, I wasn't disciplined pre-season with my weight. I should have started much earlier.

Enough about stupid mistakes in the past though. Anyone have any comments about a good diet to work with?