OK i have my first comp in feb, i think it is mid feb, i have to call and find out for sure, i am at 173lbs and 11% bodyfat right now, that leaves me about 12 weeks, i just started my diet about 2 weeks ago and when i started i was 175-178 and about 12-13%, i just wanted to know if i have left my self enough time? also i am haveing a cheet meal once a week, usually a pizza, is this ok at this point, or do i need to be more strict?

Some advice would be great.

Thanks

L8ter