this is my first post since joining although ive been reading this site for some time, my question is im now two weeks into my first course, been training for a long thime now but at 39 got really fed up with not being able to recover quickly enough, just wanted to ask if you can tell by my crap photos if my sus looks good to go or fake, ones nile and the other is karchi, running two amps a week as dont want to over do it but i swear im up and down with this dose, is eod to much, cheers in advance
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