Ok, so here we go. Im 23, and 170 lbs. I'll get some exact measurments when I get home tonight, along with some 'before' pics. I've been working out for years, albeit my diet hasnt been up to par... seems like anytime things are going good something always happens that doesnt allow me the luxury of focusing the time, energy, and money neccessary for a high-calorie, high-protein diet. Well, I've recently discovered the cause of my instability, so I've quit drinking and smoking. Im now three months without a drink or drag and have never felt better. I'm finally in a place to make this happen, and am 110% determined to make this work. So after doing an exhaustive amount of research, starting my new lifting routine, and stuffing myself nonstop to prepare my body for the change, I'm finally ready to get HUUGGE!! lol Heres what my cycle, diet, and workout schedule looks like:
Cycle:
Weeks 1-12: Test E - 500mg (250mg 2x a week)
Weeks 1-4: Liqiud Dbol - 30mg (10mg 3x a day)
Weeks 15-18: Clomid Therapy
Diet:
Breakfast:
Two cups oatmeal, milk, honey
Protein shake (50g protein)
1 Banana
Large scoop of peanut butter
1 taplespoon of flax seed oil
snack, peanuts or protein bar
Lunch:
5 servings of Tuna, Salmon, or Chicken breast
snack, peanuts or protein bar
Dinner:
Chicken Sandwich or Hamburger
Chili Cheese Fries
Chocolate shake
Before Bed:
Protein shake (50g protein)
1 tablespoon of flax seed oil
apple, cottage cheese
Total:
5000-6000 calories
300-400 grams protein
...Oh yeah and water, water, WATER!! about 2 gallons a day!
Supplements:
Flax Seed Oil - 2 tablespoons
Glutamine - 3,000 mg
Amino Acids - 4,000 mg
Tyrosine - 1,000 mg
Ester C - 3,000 mg
Calcium - 1,200 mg
GLA - 1000 mg
Pancreatic Enzymes - 6,000 mg
Betaine HCI - 30 grains
Multivitamin - 6 daily
Antioxidant Complex - 1 daily
Milk Thistle - 1000 mg
Training Routine (thanks Big A):
Mon - Chest, Shoulders, Triceps
Incline press - 5 warm-up sets, 1 work set
Flat flyes - 1 work set
Millitary press - 1 warm-up, 1 work set
Lateral flyes - 1 work set
Rear delt machine - 1 work set
Tricep pushdowns - 1 warm-up, 1 work set
Lying tricep extensions - 1 work-set
Wed - Quads, Hams, Calves
Squats - 5 warm-ups, 1 work set
Leg press - 1 work set
Leg extension - 1 work set
Leg curl - 1 warm-up, 1 work set
Stiff leg deadlift - 1 work set
Standing calf raise - 1 work set
Fri - Abs, Back, Bis
Lat pull down - 5 warm-ups, 1 work set
Rope crunches - 1 warm up, 1 work set
Deadlift - 1 warm-up, 1 work set
Bent-over rows - 1 work set
Shrugs - 1 work set
Standing BB curls - 1 warm up, 1 work set
Concentration curl - 1 work set
All work sets are done to failure with a rep range between 6-8, once 8 reps are achieved, the weight goes up. Also, if I don't think I ripped a work set to complete exhaustion, ill throw up another one until I do.
So thats the plan, Im already on day 2 of my cycle (internet went out yesterday), and so far so good. I did my first shot of Test yesterday and have been taking my Dbol morning, noon, and night, although I think Im going to double up my dose pre-workout, and then take the other 10mg later in the evening. I don't know if it was mental or what but I was pumped at the gym on my first day, I was breaking my rep range left and right, and will need to increase weight for virtually every excercise next week. Legs are tomorrow and Im gonna squat til I sheit out my SPLEEEEN!! ...wish me luck!
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