Quote Originally Posted by IBdmfkr
No, your fine. Look at more of your total calorie intake as opposed to individual sittings IMO. Obviously you want the bulk of your carbs Preworkout, PWO, and PPWO meals. Play with the number of carbs you take in over a 4wk period and find what works best for both building muscle with minimal fatgains.
thanks ill take that in mind and as regard AM cardio should i be taking glutamine with before and after or is this a waste of time...what do you do??