Is it a good idea to take a pure whey pretein shake with maltodextrin (complex carb) 30-45 minutes before your workout? (for added energy in the gym)
23 grams whey?
25 grams Maltodextrin?
Is it a good idea to take a pure whey pretein shake with maltodextrin (complex carb) 30-45 minutes before your workout? (for added energy in the gym)
23 grams whey?
25 grams Maltodextrin?
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