My Chiropractor suggests benching on the floor. He says it works different pectoral/arm muscles than the traditional bench; also saving shoulder injuries/problems (as well as shoulder blades).
Anyone hear of this? I've never seen any person do this at any gym I've ever been at, nor have ever read about anything like this in any muscle mag.
Am I going to look like a weirdo benching on the floor underneath the smith machine?
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