Title says it all. I'm cutting right now, the diet i had planned is as follows:
Meal 1: 6 egg whites, 1/2 cup oats, 6oz. can tuna
Meal 2: Shake/2tbsp flax
Meal 3: 8oz. boneless skinless chicken breast, broccoli
Meal 4 (PWO): Shake, dextrose
Meal 5: 8oz. chicken breast, green beans, 1/2 cup rice
Meal 6: Shake w/ 2 tbsp flax
it's pretty much based on the cutting sticky. my issue is my membership for the gym is up and itll take a little while to save up for it.. my only place to workout is at school at 6AM.. so how do i alter my diet to fit that? Should i eat before my workout? Do i workout on an empty stomach and just make my pwo nutrition my first meal?
-RF-




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