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Thread: No choice but to work out in the AM. How do i work my diet around that?

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  1. #1
    Join Date
    Apr 2006
    Location
    Long Island
    Posts
    24

    Have to work out in the AM.How do i work my diet around that?(need replies asap plz)

    Title says it all. I'm cutting right now, the diet i had planned is as follows:

    Meal 1: 6 egg whites, 1/2 cup oats, 6oz. can tuna

    Meal 2: Shake/2tbsp flax

    Meal 3: 8oz. boneless skinless chicken breast, broccoli

    Meal 4 (PWO): Shake, dextrose

    Meal 5: 8oz. chicken breast, green beans, 1/2 cup rice

    Meal 6: Shake w/ 2 tbsp flax

    it's pretty much based on the cutting sticky. my issue is my membership for the gym is up and itll take a little while to save up for it.. my only place to workout is at school at 6AM.. so how do i alter my diet to fit that? Should i eat before my workout? Do i workout on an empty stomach and just make my pwo nutrition my first meal?

    -RF-
    Last edited by shutup171; 05-01-2006 at 08:38 PM.

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