I used to put a lot of good tasty things in my shake until I smartened up and realised that my shakes are not a delivery m ethod for all the stuff I'm not allowed to eat...LOL. So I revamped it, and came up with this tasty concoction... so delicious... and also... kind like ice cream

1/2 C Soy milk - Non Fat
1/4 C Cold water
2 Tb. coffee grinds
5 Ice Cubes
1 - 1.5 Scoops Whey protein
1/2 C oats

ALl that in a blender for a couple seconds is heaven in a glass. The god thing is that it's a bit textury too... so it makes you feel liek you're havign a meal. It's mocha madness!