Quote Originally Posted by balu4e
thank you bros for the comments. i really appreciate it. it is always good to hear something encouraging from people who train like hell and understand what you are doing.

to superhuman. bro i don't know how is it possible for me to have 20'' at the same weight as yours. as i said my legs are 28 3/4. may be i just have found what excercises and rest work best for my arms and have used this fact. not to mention all the sacrifices which i have been doing(all the missed parties, discos, relationships meetings and so on). here is one even more interesting fact. one week before i turned 18(so i was still 17) i was like 224 and measured my arm at 18 7/8 at even higher bf%. so then i was even lighter than you and with bigger arm and higher bf. i just don't know. maybe my bones are lighter. have a look at my waist on the lat spreads...

to sum up i would like to thank you bros for encouraging me once again. i will keep you informed about my shape. maybe i will post new pics after a few months.
wow, that is very interesting. there are so many factors in bodybuilding, height, weight, bodyfat, bone structure, waist size, skin tone - It's crazy!!! well I would be interested to see you at 10% or lower. if you're arms don't loose much size I would be very impressed - but 20 in arms are huge either way, even if your bodyfat is a little high. just take some ripped fuel