Sup fellas..I have been on a Lean Bulk for the passed month. I am thinking to continue it for another week or so and then cut for 4-5 weeks after that..I have been pretty strict.. I gained 4 lbs and dropped some BF in the process. You can see my abs w/o flexing. (not perfect but they are there) Im guessing I am @ 10%.. Its weird Im still eating 4000 cals a day but getting a bit more defined (could be the VAR, the CLEAN diet, or the A.M cardio 4-5 times a week) Whatever it is something is going on.. Anyway would it be ok to switch to a cutting diet for my last 5 weeks? I had in mind something like this:
Meal 1:
8 egg whites
1 cup of oatmeal
Pro: (55) – Carbs: (40) – Fat (5)
Meal 2:
1.5 cans of tuna
1.5 tbsp of flax oil
1 cup of vegetables
Pro: (50) – Carbs: (0) - Fat: (25)
Meal 3:
8 oz chicken
½ of sweet potato
OR
½ cup of rice
1 cup of vegetables
Pro: (55) – Carbs: (25) – Fat: (5)
TRAIN
Meal 4: (PWO)
Protein shake w/ ¾ cup dextrose
Pro: (50) – Carbs: (65) – Fat: (0)
Meal 5: (PPWO)
8-10 oz lean steak
OR
8-10 oz chicken
½ cup rice
1 cup vegetables
Pro: (60) – Carbs: (25) – Fat: (5)
Meal 6:
Protein Shake
2 tbsp flax
OR
6-8 oz of salmon
1 cup of vegetables
Pro: (50) – Carbs: (0) - Fat: (25)
Total Cals: 2550
What are your opinions on this? What MUST be changed? What MUST be added? Any meals to switch around? Any advice/tips? Let it out fellas!
Thanks alot- much appreciation
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