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Ermantroudt 8/19 Maximum Effort Sq/Dl 08-19-2002, 05:19 AM
GRIMMER Man thatsuit must be tight if... 08-19-2002, 08:35 AM
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  1. 08-19-2002, 05:19 AM #1
    Ermantroudt's Avatar
    Ermantroudt is offline Associate Member
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    8/19 Maximum Effort Sq/Dl

    1. Paralell Box Squats w/ Canvas suit bottoms: 45x3x3, 135x3x2, 225x1, 245x1, 335x1, 385x1, 425xMiss I never got to the box, I was stopping about 2.5" off the box. Looks like I will be staying with my Boss suit for this meet. My hips were very wobbly, back to a steady diet of kneeling squats and ultra-wide sumo's.

    2. Glute Ham Bench: Light Bandx4x12

    3. Decline Bench Sit-up's: 45x4x6

    FYI: I will be on vacation next week, if you have a question for me, please post it on Saturday of this coming weekend.

    Ermantroudt
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