lately i have been doing combos like Chest/tri , back/bi, or vis/versa
but i was thinking of just doing one body part like chest then do a quick abb workout then a brisk 20 mins of cardio what do you guys do and like ??
NASM~AFPA~CPT
lately i have been doing combos like Chest/tri , back/bi, or vis/versa
but i was thinking of just doing one body part like chest then do a quick abb workout then a brisk 20 mins of cardio what do you guys do and like ??
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