Tuesday Oct 10

Chest/shoulders

incline bb
225x8
245x8
275x7 +1 assist

db bench
85x10
100x9
100x4

cable flies
50x10
50x10
40x12

bb military
135x10
185x5
155x7 weakkkkkk same thing w traps..havent worked them in forever

standing lateral raise
55x10