I'm starting a cutting phase. Got the diet and supplement part down. I need some suggestions on how to work out for this phase. I'm hoping to lose about 20 lbs but trying to keep as much size as possible. I've heard everything from "don't change your workout" to "high reps, low weight" someone suggested doing one body part/day for a 5 day cycle. With all the conflicting suggestions it gets VERY confusing.

Anyone with some SOLID suggestions would be appreciated. Thanks in advance!