Do you guys train shoulders by themselves on one day or do you train them with arm, back or chest? Do you think that it`s best to train shoulders on one day by them selves or should you just add a couple of delt movements on beck and chest days?
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Do you guys train shoulders by themselves on one day or do you train them with arm, back or chest? Do you think that it`s best to train shoulders on one day by them selves or should you just add a couple of delt movements on beck and chest days?
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