this program was written and used by an ipf world record holder. i myself used it as well, it can be done also as a raw program. some of the exercises may be unfamiliar. if you need help go to
www.elitefts.com
and look at the exercise index
Retired "hall of famer/elite powerlifter"
this program was written and used by an ipf world record holder. i myself used it as well, it can be done also as a raw program. some of the exercises may be unfamiliar. if you need help go to
www.elitefts.com
and look at the exercise index
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