Well, I have decided to switch from conventional bodybuilding to powerlifting thanks to the help of Doc. Sust!
Monday, March 19, 2007
Deadlift:
340lbs
3X6
Manta ray squat:
225lbs
2X6
Dimmel deadlifts:
135lbs
3X15
Lat pull downs:
130lbsX10
145lbsX10
145lbsX10
(i think i only did 3 sets...my goal was 5. Shoot! I didn't realize it was 5 sets)
Does anyone directly work their bi's?
Really liked the routine. Moved at a fairly quick pace.
45min PWO cardio
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