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  1. 04-12-2007, 09:52 AM #11
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    MFT81
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    Quote Originally Posted by HSFootball
    Shows how much research you done... Yes, maltodextrin and complex carbs are the same thing and can be used in a shake in the morning. I don't know why since you want to get most of your carbs PWO. Maltodextrin and oats have high GI. so they are good.
    Ummmmmm...Yeah.
    Last edited by MFT81; 04-12-2007 at 09:56 AM.
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