Sunday
Squats (Geared)
Close Grip Benches (accomodating resistance)
Raw Squats

Tuesday
Deadlifts
Light Benches (pyramid Style, 1-2-3 board if needed)
Band Deadlifts

Thursday
Shirted Benches
Squats (accomodating resistance)
4-5 Board Presses

Friday
Rack Lockouts
Lat Pulls Vertical
Dips
Lat Pulls Horizontal
Platform Pulls
BB Curls