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  1. #1
    Join Date
    Nov 2002
    Location
    uk
    Posts
    30

    working out once a week good or bad ?

    hi guys ive been training now for over 2 months

    currently im on a bulk,

    but i train all bodyparts all on one night , once a week.


    well i was thinking of changing it to 3 times a week,


    well would i notice a diffrence going 3 times a week,? what i mean is would my musles grow quicker going 3 times a week,
    instead of going once per week?

    any advice would be appretiated
    Last edited by cyberdude; 11-25-2002 at 06:48 PM.

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