The first picture is a contest I did two years ago. Lost about 45lbs. and got down to around 12-14%bf. But I didn't cut up at all. From the pics, you can see that I went from fat fat, to skinny fat. And so, I have been hitting the weights really hard, I am as strong as ever, and have the most size I have ever had, but the most bf also.
I don't know what I do wrong when I diet. I lose a lot of fat, but all my muscle also. I am eating plenty of protein, 6 meals a day, all my supps and vitamins. Can someone help me. Constructive Criticism is wanted!
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