Cardio? hgh before or after cardio?
hi people, ive been jin(only) for about 3-4 months now at 2iu's 5 on 2 off and its working wonders, my question is that to speed up the process of fat burning as goin on holiday in 7 weeks, i have started running for 30 mins in the morning at 5am, when would it be most beneficial for me to take the shot, before i go for the run or after the run?? and any other tips to speed up the fat burning? any advice would be much appreciatted.
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