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  1. #1
    Join Date
    May 2005
    Location
    Netherlands
    Posts
    30

    fresh start- cutting

    I always had a lean physique, but the last two to three years, I don't have any control over my bodyfat. Even with a strict diet it goes up. So, I want to make a new start with a new cutting diet:

    my weight: 200 lb
    bodyfat: between 16 and 18
    age: 35

    I want to follow this diet:

    meal 1
    - oatmeal: 100 g
    - proteine shake: 50 g

    meal 2
    - apple

    meal 3
    - rice: 100 g
    - 4 egg whites
    - 1 egg
    - vegetables

    meal 4
    - oatmeal: 50 g
    - proteine shake: 50 g

    meal 5
    - potatoes: 500 g
    - fish: 200 g
    - vegetables

    meal 6
    - proteine shake: 50 g


    Calorie: 2135
    protein: 183 g
    Carb: 290 g
    fat: 27 g

    I'm afraid that the total calorie are not enough. But I want definitely lose bodyfat
    I accept all critique.
    thx
    Last edited by trrz; 01-02-2008 at 12:42 PM.

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