Lets say its Chest and Tri day.
Who does all chest and then all tri or who does a chest exercise then a tri then a chest...and so on..
I personally do all chest then all tri. Who does it the other way and why?
Junior Member
Lets say its Chest and Tri day.
Who does all chest and then all tri or who does a chest exercise then a tri then a chest...and so on..
I personally do all chest then all tri. Who does it the other way and why?
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