29
5'8
14-19% BF (Digital reading gives out two values)
11.4stone
Very small framed
Working out now for over 2 years.
Old Routine
3 X/wk inc cardio
New Routine
Workout 6 days a week. 1 muscle group until failure (30-40mins + 15min cardio)
Then cardio on 7th day ( 4.5 miles)
Want to start putting on lean mass. Is my bodyfat too high to start cycle at the minute???
I dont mind waiting until i am ready for cycle of (6-12 months if necessary)
1-12 TEST Cyp 500/wk
4-12 anavar 40mg/day
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