Quote Originally Posted by RockyX View Post
Right, that's what I'm saying. You are giving yourself dietary glucose at a time when (assuming intense workout) your body is in a glycogen shortage, this free floating dietary glucose in combination with the "insulin spike" it gives off IMO would provide the body a chance to quickly replenish glycogen stores.
You said glucose+water= glycogen

Your right, glucose will be quickly taken up by the muscle and liver cells post-workout. The liver will actually get the first crack at the ingested glucose and will start producing glycogen as well.