I reformulated my diet by lowering carbs, to see if that will help.
Check itout
Breakfast post cardio
Whole grain cereal (granola) with 2% milk
This is to spike insulin to prevent cortisol from morning cardio, and to fill me up. I dont want dextrose and whey in the morning...would eggs be ok?

Midmorning (this is at school and I need options, maybe cashews?)
Granola bar (180 cals)

Lunch
Tuna with mayo (fat free) with no bread

Mid afternoon
1 C cottage cheese (Casein)

Dinner
1 fist sized portion protein
1 tbsp olive oil in salad

After dinner snack
1C cottage cheese/Tuna or chicken with non fat mayo
MAYBE I can add 1tbsp natty pb here

What do you guys think?
Ok first thing
THe second meal, I need to have something quick in school between periods. I most definetely cannot whoop out a can of tuna and the likes, and i have no authorization to buy protein powders, not even from cheap sources like proteinfactory.
Now is this granola bar at 180cals and 34g carbs alright. Its whole grain, and while might be processed, its got the fiber.

Second, first and second meal are my only carbs. Is this a good idea, to slowly go reducing carbs. I understand that i should add fats to meals that dont have carbs. Correct?

THird, suggest some calorie additions please. (sometimes however, instead of tuna I have to go for the leftover cans in my house which i have to eat one time or another, which is cooked canned ham and that has 400cals so somedays the cal amount varies.

Much appreciated.


__________________