hey guys. I just got some testoviron depot and have had different feedback in regards to how much i should take of this and when to take it? it says 250 mg on the label and its by "Schering" pretty sure thats the main company that develops it.

Some have said take 400 mg a week which i don't know how many ml's that is and some have said take 10mL a day?

any help would be appreciated
cheers nathan