Maybe the worst supplement I've ever wasted my money on. I used to train at this gym which had a supplement store attached to one end of it. This was in the fall of '99. One of the consultants was raving about this great new supplement which would help me make gains in the gym. I didn't know much about it except for the fact that it was expensive (at that time it was like $50-60 for a month's supply). My stupid ass wanted so bad to believe him. I should of realized this fucker would of said anything to get that shit off his shelf.