My stats
26
230
BF% if i had to guess about 25%
Workout 1 1/2 hour 6 days a week. with 20 min cardio 4 days a week.

Im trying to cut down and finally getting started eating right and tracking all my calories. My maitnence calories say 3404.

Today's intake

2,578cal 88.1 fat 180.car 251.5 pro.

I know the protein is low but i am at work for 28 days at a time and do the best i can. I am asking do i need to up my protien and just take the cals that come with it or does this look good... Thanks in advance