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    First attempt at cutting diet(need expert advice)

    I have decided that enough is enough. I want to make a life change and get in the shape I want to be. I am 25 years old 5"10 200 pds 18-19% body fat. Here is my first attempt at a cutting diet. I have tried to follow the standard cutting diet before, but failed. I formulated something that works for me. I understand couple of the items are not ideal, but they make the diet work for me.

    Meal #1
    1/2 Oats
    4 eggs
    Calories - 430 Fat - 17 g Carbs - 30 g Protein - 30 g

    Meal #2
    Turkey Slices
    Hardboil egg
    Calories - 190 Fat - 6 g Carbs - 1 g Protein - 14 g

    Meal #3
    Protein Shake
    Calories - 290 Fat - 9 g Carbs - 18 g Protein - 42 g

    Meal #4
    80% lean ground beef
    2 tbs ketchup/ (1) tomato/(1) pickle/(1) peice of cheese
    Calories - 400 Fat - 35 g Carbs - 15 g Protein - 35 g

    Meal #5
    Chicken
    Veggies
    Calories - 100 Fat - 1 g Carbs - 6 g Protein - 20 g

    Meal #6
    Almonds
    Hard Boil egg
    Calories - 230 Fat - 18 g Carbs - 7 g Protein - 12 g

    Daily Totals: Calories - 1640 Fat - 86 g Carbs - 77 g Protein - 153 g


    I am working out 5 days a week
    Cardio - 30-40 mins a day running/elliptical machine
    Lifting - 30-40 mins switching muscle groups daily

    I am also taking clen everyday 120mg and t3 50mg. I am considering adding anavar to the mix as it is oral, mild on the liver, and has some fat burning properties.

    I am obviously lacking in protein. Any suggestions in general and in raising my protein levels. Thanks in advance.
    Last edited by Wannabejacked; 11-24-2008 at 11:02 PM.

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