gday, im trying to lose a bit of wieght bfore new years, i have been treining(not properly) on and off for about 6 months, and ive slowly been gaining muscle(strenght and size), but ive also been eating too much and drinking too much alcs. after having a month off ive just gottn back into it 3 weeks ago but instead of just working muscle im doing on anverage 1hour cardio 1 housr wieghts 5 days a week
monday: shoulders
tuesday: bi's
wednesday: chest
thursday: back
friday: tri's/legs
im also eating hi GI foods with a few carbs bfore training, a personal trainer told me to
so far ive dropped 5 kg so far,
but what im getting at is for more physical look when doing my wieghts should i train for size or for ripped?
Reply With Quote