Free Diet advice by Narkissos & Novastepp: Intro to Performance Nutrition 101

[goose]

That depends on what you're asking exactly.

H.WPI v.s. whole-egg protein... or whole eggs period?

H.WPI + carbs v.s. the above + carbs?

H.WPI alone v.s. the above + carbs?


Please clarify.

-CNS

So H.WPI with amino acids and whole eggs with amino acids.....No carbs at all.