Ok so i have been running this diet for a month now. My weight is staying the same and i am not getting any stronger in the gym. I will post a before and after photo. The before pic i weighed about 167 and the after pic i weigh 122-125. this transformation took me about a year. My other concern is when i weighed 167 my bench was about 225 for 5x5 and now it has dropped to about 185 or 190 for 5x5. My goal is to try and get to a lean 140. So does the strength loss seem acceptable for the weight loss and is my goal reasonable. I guess looking at my photo does it even seem that i am ready to lean bulk? I guess regardless of my weight my real concern is to get stronger and not continue to go into the gym and get weaker. any help would be greatly appreciated.
Protein Carbs Fat Total cals
Meal 1 430-5 am 6 Egg White + 1Yolk 36 1 6 82
Ezekiel Muffin 8 30 0 160
16oz orange juice 4 54 0 220
Meal 2 8 am 6 Egg White+ 1Yolk 36 0 2 82
2 1/2 Pieces Ezekiel Bread 10 40 1 180
Vegetable 1 CUP Vegetable 0 0 0 0
1/8 cup almonds 0 10 0 130
Meal 3 11am 6 OZ Chicken Breast 42 0 10 246
Carbohydrate Half CUP Brown Rice 2 23 0 110
Vegetable 1 CUP Vegtable 0 0 0 0
Meal 4 2Pm 6 OZ Chicken Breast 42 0 10 246
1 CUP Sweet Potatoe 4 40 1 130
Vegetable 1 CUP Vegtable 0 0 0 0
Meal 5 5Pm 6 OZ Chicken Breast 42 0 10 246
OZ 0
Vegetable 1 CUP Vegtable 0 0 0 0
1/8 cup almonds 0 10 0 130
Meal 6 8 Pm Muscle Milk 25 12 9 230
OZ
Vegetable 1 CUP Vegtable 0 0 0 0
Total Protein 215, Carbs 207, Fat 81 Calories 2417
Thanks
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