I like my set up it works pretty well for me so far.

I lift 4 days a week for normally about an hour. I have certain lifts I like and certain muscles i like to work more than others do and also weakness i'm forced to work more than others.

I have awesome biceps and weak ass tri's so i always spend a bit more time on my tri's.

I've always loved to work my chest and shoulders so normally i spend more time working them.

I do cardo 4 times a week, in the AM and lift in the afternoon hours.

I have though about changing my leg work out to Monday and then doing cardo Fri-Sun that way my legs won't be sore when I’m trying to jog, feels like I’m jogging on tree stumps.

Sometimes though I do feel lazy, because I’m only lifting 4-6 hours a week and taking in 4000+ calories. But I guess that’s the best thing to do, just don't seem right sometimes.