I like that you are taking such an interest in my thread, so I'll try to write down my training sessions the way you wanted
I'm having some problems sticking to the diet, due to insulin spikes, my theory is that it is caused by mixing sweetener with lactose, but the overeating is all clean anyways so I hope to get it under control soon, and I think that upping cals on low & mod days will help me stay disciplined :/
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Chest session today:
Incline bench 3x8 - 30 kgs
Flat bench 3x8 - 30 kgs (high intensity)
Pullovers 3x8 - 25 kgs
Flies on bench 3x8 - 25 kgs
Jammed down 4500 kcal today at a 60/30/10 ratio.. Had the most amazing pump in chest and arms today during the session, the pump in the pectoralis minor gives a nice shape to the chest so i'm sticking to this exercise for a while even though I get some snapping sounds and pains in my shoulder, might have gone a bit to heavy, so focusing on doing the exercise 100% correctly so 27.5 kgs on monday.. Also bumped up the weight on my incline bench by 5 kilos (!), felt just like 25 kg on each hand.. Noticing some fat gain, but also noticing gains on my biceps and triceps especially so im sticking with the nutrient increase for now.. Went for a lower rep-range (around 5-8) for both bi's and tri's this week..
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Originally Posted by konateh
I like that you are taking such an interest in my thread, so I'll try to write down my training sessions the way you wanted
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