Overtraining?
i believe i am a victim of overtraining as i do cardio am for 45 min the a 30 min weight training in the am, im on a strict diet and am doing great and was looking big and cut but, i have a headache hear and there and feel weekover the last few days i have went pretty much flat and dont look or feel as big. my arms shrunk 1/4 inch in like 3 days and i chug water until i pee clear so i know its not that, i am tired and dont relly look forward to gym time and have a sense of negativity and sometimes my eyes feel strained and wierd,and my hr is easy to get into target range so that alarmed me too. my question is this overtraining and how much time off should i take and most importantly will the loss of muscle mass come back and the flatness go away? just last week i felt and looked better than ever and this week i feel negative and depressed and smaller, which i am because the tape measure says so, thanks alot
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