Quote Originally Posted by garythompson View Post
the only thing i really want is bigger arms. everything else is ok. i usually do 10 reps on almost everything. I've done high reps before but never really tried low reps high weight. i'll give it a try for a while and see what happens. if nothing really happens ill go for the 8-15 reps
you can't just get bigger arms, your body distributes muscle according to a genetic blueprint that's predetermined, so if you want bigger arms, start squatting