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Thread: Dec 07-May 09

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dedic8ed1 Dec 07-May 09 05-21-2009, 06:49 PM
BigMatt Wow dude you shredded, Good... 05-21-2009, 07:32 PM
Merc. Keep up the Great work man ..... 05-21-2009, 07:33 PM
dedic8ed1 Thanks 05-21-2009, 07:37 PM
BigMatt Ha yes, dont forget to Post... 05-21-2009, 07:55 PM
marcmoran Can you tell us a little bit... 05-21-2009, 10:12 PM
dedic8ed1 I'll post a thorough outline... 05-22-2009, 04:39 AM
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  1. 05-21-2009, 06:49 PM #1
    dedic8ed1's Avatar
    dedic8ed1 is offline Banned
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    Dec 07-May 09

    After I lost 30lbs from injury hernieated disc t-5t-6 Dec 07and 10 weeks into my contest prep simulation May 9th 09
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