Weight: 199 Lbs

Meal 1

chicken cal270 f3 c0 p60
onion cal25 f0 c5 p1
olive oil cal100 f13 c0 p0
broccoli cal20 f0 c3 p2
cauliflower cal10 f0 c2 p1
curry paste cal40 f4 c1 p1

calories 465
fat 20g
carbohydrates 11g
protein 65g


Meal 2

chicken cal270 f3 c0 p60
onion cal25 f0 c5 p1
olive oil cal100 f13 c0 p0
broccoli cal20 f0 c3 p2
cauliflower cal10 f0 c2 p1
curry paste cal40 f4 c1 p1

calories 465
fat 20g
carbohydrates 11g
protein 65g


Meal 3

almonds cal320 f26 c10 p10

calories 320
fat 27g
carbohydrates 10g
protein 10g


Meal 4

egg whites cal240 f1 c4 p56
cottage cheese cal80 f0 c2 p17
whey cal 60 f1 c1 p12

calories 380
fat 2g
carbohydrates 7g
protein 85g


Meal 5

egg whites cal240 f1 c4 p56
cottage cheese cal80 f0 c2 p17
whey cal 60 f1 c1 p12

calories 380
fat 2g
carbohydrates 7g
protein 85g


Total

calories 2010
fat 71g
carbohydrates 46g
protein 310g


Almonds get replaced with a shake on gym days.