im 6 foot weight about 231pounds
im off season at the moment
my normall chest routien concests of
3sets of incline smith machine press 8 to 10reps
3sets of declince smith machine press 8 to 10reps
3sets of flat either smith or normall bar press 8 to 10 reps
i also do flys about 14kg to 16kg dumbells nornorlly 2 sets of 10 to 12 of each incline flat and decline
anther tym i go in and do flys 1st then presses
anther tym i use all dumbells and use cables for flys too
but it never seems to shape i really dont want to give my identy away because im ashamed of my chest please look at my pics and see what you think and if i need to concentrate on incline more or decline or flat or flys
thanks for any help
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