First Cycle..Please Critique

[Punkass]

decided to finally run a cycle...been working out off and on for long time, consistently over the last 3.5 yrs...want to add some bulk and strength..just want to get any feedback if somethings not right here
stats:
32 yrs old
5'8"
185lbs
15%bf

1-4 D-Bol 40mg ed
1-12 Test-E 500mg/wk

starting PCT wk 15
clomid 100/50/50/50 nolva 40/40/20/20

From what i have read no need to run nolva with the test unless problems arise..is that what would be suggested, only use it if you have to?


diet:
3000-3500 cals day
220-300g protein daily
200-300g carbs daily

food varies but this is a typical day:

breakfast:
2 whole eggs + 4 egg whites
wheat toast
juice
multi-vitamin

morning snack:
whey protein 2 scoops
peanut butter
cottage cheese or yogurt

lunch:
sandwich- tuna with mayo , tomatoes, cheese
vegetable - green beans/brocoli/etc.

preworkout:
1 scoop whey
1 fruit...orange/apple/berries

postworkout:
2 scoops whey
more peanut butter with whey

dinner:
chicken or beef
pasta w/sauce or rice
salad with light dressing
veggie

night snack:
1 scoop whey
fruit


workout:
15 - 20 mins of cardio all 4 days
1 hour of cardio on days off..i bike alot
abs eod

Monday: Chest and triceps
•Flat barbell press 3 x 8-12
•Incline dumbbell press 3 x 8-12
•Pec flye machine 3 x 12
•Lying EZ-bar extensions 3 x 12
•Weighted dip 3 x 8-12
•Rope cable pushdown 3 x 12

Tuesday: Back
•Chin-up 3 x 8-12
•Deadlift 4 x 6-10
•Lat pulldown 3 x 12
•Barbell row 3 x 8-12
•Seated cable row 3 x 12

Wednesday Off

Thursday: Shoulders and biceps
•Seated dumbbell press 4 x 8-12
•Lateral raise 4 x 10-12
•Rear lateral raise 4 x 10-12
•Dumbbell Shrugs 3 x 10-12
•Barbell curl 3 x 10-12
•Preacher curl 3 x 10-12
•Hammer dumbbell curl 3 x 10-12

Friday: Legs and calves
•Squat 4 x 6-10
•Leg press 3 x 12-20
•Lying leg curl 4 x 12
•Romanian deadlift 4 x 12
•Leg extension 3 x 12-15
•Standing calf raise 3 x 10-12
•Seated calf raise 2 x 20

Saturday/Sunday off

I have been doing this rountine for about 8 months now and seems to work for me...I really want to work on legs and back. Looking into changing to a 5 day routine. Anyways would like to get some feedback from the experts and please let me know where i need to make changes.