6'2"
weighed 219 today
33 years old
Im getting my doctor to check my body fat % on thursday, so Ill have an accuarate measurement. Im guessing its around 20-22%
I hit the treadmill 5 times per week, and Im eating a good diet. I got all of my dieting tips from other threads. Eating 6-7 times per day. Consuming at least 300 grams of protein per day. Im keeping my carbs low except for breakfast, and PWO. I have some fat to lose (mostly my beer gut), but Ive already shed 12lbs in the last 7 weeks.
I even stopped drinking beer to get into shape. I was drinking at least 2-3 beers every night. On weekends I was drinking 6-8 per night. I stopped all that.