Quote Originally Posted by dukkitdalaw View Post
and why do you believe this? cuz you read it somewhere else?? or do you have research to back it up?

i highly doubt that the differences between the 2 are going to be so much so... that your chest will grow with one. and not the other
believe what you want. guy asked for my opinion so i gave it. you get a much better stretch and muscle recruitment from dumbell declines, because you can go further down. either way i'm done with this thread.