k, i have been cutting to long and my body has adapted to maintaining at 2200kcal, which it used to be 2700kcal. should i up cals for a while? then cut again? or should i up cardio. currently not doing any besides wrestling.
what do you think guys?
The Over Analyzing Nattabolic
k, i have been cutting to long and my body has adapted to maintaining at 2200kcal, which it used to be 2700kcal. should i up cals for a while? then cut again? or should i up cardio. currently not doing any besides wrestling.
what do you think guys?
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