Well guys and girls. I now know what my schedule is going to be like and I will be getting a nice little check for school so. I now need a diet. First I want to cut down to around 8% body fat.
I already have a bulking diet which will need some tweaking but I will get to that later. I have read up on a lot of posts but I have been busy for the past couple of months with school work and what not.

With my school I wont be able to do anything on Mondays but every other day I will have time to work out eat full meals and stuff. (I will still eat right on Mondays but with a lot of shakes and easy to eat stuff.

I need some ideas on what foods you like to eat I am not a picky eater if its good for me I will eat it. Then I will make a diet off of that. For Mondays what’s a good shake to buy I like muscle milk but it has a lot of saturated fat I think around 10g or something.


Thanks all,

Shadow